Hi - This is a great video demonstration of conti knitting. I've been knitting conti for some time and I LOVE it. Smooth, speedy and very efficient. But I had a wrong idea about the purling and watching this video cleared it up right away. Wow, I'm really moving along at a great rate now!!! I'd recommend this for anyone wanting to learn conti. Once you get over the awkwardness of changing your style, it's amazing how smooth this method is.