And speaking of scones...
Rosemary Citrus Scones
Serving Size : 8
1 cup all-purpose flour
3/4 cup whole wheat flour
1 cup oats, rolled (raw)
1/4 cup sugar
1 tablespoon baking powder
1 tablespoon orange peel -- finely shredded, don't skimp (I use dried)
1 1/2 tsp dried rosemary -- crushed, or 1 to 2 Tbsp fresh
1/4 tsp salt
1/2 cup evaporated skim milk
3 tablespoons olive oil
1 egg white
Spray a baking sheet with nonstick coating; set aside.
In a large bowl combine flours, oats, sugar, baking powder, orange peel, rosemary, and salt. In another bowl stir together milk, oil, and egg product. Add milk mixture all at once to flour mixture. Stir just until moistened.
On a lightly floured surface knead dough 10 times. Lightly roll or pat dough to an 8-inch circle, about 3/4 inch thick. Cut dough into 12 wedges.
Carefully transfer wedges to prepared baking sheet. Bake in a 400 degree F oven for 15 to 18 minutes or until golden brown. Remove from baking sheet and cool on a wire rack for 5 minutes; serve warm.
Source: WW Boards / Posted by jlopolis
8 @ Per Serving: 220 Calories; 6g Fat (24.6% calories from fat); 6g Protein; 36g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 276mg Sodium.
12 @ Per Serving: 146 Calories; 4g Fat (24.6% calories from fat); 4g Protein; 24g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 184mg Sodium.