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Old 08-19-2011, 03:33 PM   #6
Wanda Witch
Turning the Heel
 
Join Date: Oct 2007
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I would not resort to medication(s) unless it is for only a very short period of time. Generally, even with the newer prescription medications, they leave a 'hangover' of sorts. I have finally come to the realization for myself being on the computer shortly before bedtime will certainly interfere with my falling asleep - something I also have problems with. After reading SDK's post I now know this was not all in my head about sleep issues. I knit as a rule in the evening so am in a quiet and relaxed mode (well, unless I have made a major mistake) and sleep comes more easily. Good luck, 'cause I know personally sleeplessness is a real bummer.
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