In general it is not a good idea to post complete listing of patterns because of copyright requirements. It is better to post a link to the web page with the pattern. Even when it is a free on line pattern.
Z Cuff Sock
I wound look for checks at the end of each section to check my progress.
At the end of the"
Cuff there should be 44 stitches
Heel flap - 22 heel stitches and 14 rows
Hell Turn - 14 heel stitches
Gusset - pick up 10 stitches each side of the flap
- at the end 56 stitches
Shape Gusset - 44 stitches
Foot - knit until 1 inch short of foot length.
I normally use a highlighter to mark this information or write it on the side of the pattern.
By the end I have comments and notes all over the pattern.
Be aware that once you have worn hand knit socks that truly fit your feet, store bought will not do any more.