Antares, I think any way you ingest it is OK. I just find that taking it in capsule form is something I actually will do. I take it with orange juice. My sister tried it and said she didn't see any difference from it for her pain but she has had real pain problems that I can't even begin to imagine. I had no idea that curry is good for blood sugar. I know cinnamon is supposed to be.
This is the last time I'm frogging this project for the last time.