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Old 01-22-2013, 04:47 PM   #9
DavidSydney63
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Join Date: Jul 2012
Location: Sydney, NSW, Australia
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75% of Americans are either overweight, obese or morbidly obese. There is a simple solution, it just takes will power.

My wonderful partner lost 40 kgs (88.2 pounds) over the last year, this is what he did:

Stopped eating the following:

bread
rice
pasta
potato

Increased eating vegetables and fresh meat/fish.

He also exercises regularly.

This all takes will power - and most of us simply don't have it.
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