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03-11-2013, 03:28 PM
Jan in CA
Join Date: Oct 2005
Location: Southern CA
Thanked 8,854 Times in 7,209 Posts
Originally Posted by
Way to go, Jan!
Last time my BP was checked it was up to 117/70. I'm typing that again so you know it's not a typo: 117/70. It was up that day.
Good for you! I've been on two blood pressure meds for several years and my BP was averaging 135/80 and sometimes higher. I went to doc on January and it was 110/75! The biggest change was my diet. I'd add the weight loss, but I lost weight before on WW and that didn't affect BP at the time. This WOE is for life.
Well, like I said we all have to choose what works for us. I had to have an angiogram a few years ago for a heart issue and my cardio said my arteries were "pristine" and I'll note my LDL was a bit high at that point, too. This probably means my LDL was mostly Pattern A which is the large fluffy type.
I'm NOT saying other ways of eating including vegetarianism is bad. Vegetables are great for you and I eat them, too.
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