I don't like coconutty coffee so I use the expeller pressed type. There is no flavor. You can use a frother to mix the oily I to the coffee, but I don't mind the oil on top. It makes your lips super soft!
I use about 1 tablespoon a day.
@Jinxknit- I've heard that the Voltaren is good for knees, but my arthritis is in my spine/neck. Plus I'm being treated for BP so I'm cautious. I'll as my doc, but I'm afraid I don't have much faith in them most of the time. :/