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Old 11-09-2013, 06:21 AM   #4
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I do like EZ's sewn bind off or the tubular bind off but I don't know how to change it for 4 x 2 rib. You can do the no flare bind off for 4 x 2. It's essentially the same as binding off in pattern with a twist as you switch from knits to purls and vice versa.
Here's also a stretchability comparison of several bind offs with links to the methods.
Knitting Help Videos Here!-
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