Hey All - DH started following a diet based on the Joel Fuhrman's book 'Eat to Live'. Although not strictly gluten free, the focus is on fresh foods, "Salad is the Main Meal" is a motto. Lots of fruit and vegetables. I found this website with some of his recipes:
Dr. Fuhrman Recipes
Fibromyalgia is inflammation based. When inflammation is triggered off and stays on it becomes chronic, beginning a cycle of disease. This website, nutritiondata.com
, includes ratings for the inflammation factor of foods. You can track the food that you eat, including foods with non-inflammatory ratings; at the end of the day target a plus factor, ending up with a non-inflammatory rating by days end.
Ten American Foods Banned in Other Countries
lists foods that are banned in other countries and what their impact is on our bodies.