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Old 02-15-2006, 09:56 PM   #27
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Re: Aspartme Study
Originally Posted by MrsBear87
Bread/ starches (Carbs are bad, we've been warned)
Okay, I have to disagree with this. Eliminating carbs from your diet is BAD!

From what I learned, startches convert into sugar, which produces energy. You need that energy to burn, like running, walking, lifting, and other excersizes. You can have carbs, just as long as you eat them in moderation, and not blowing it out of porportion.

I could go on and on about how the whole cycle works, but I shall not :rollseyes:
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