Thread: Yoga... Ohm!
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Old 06-23-2007, 07:50 AM   #6
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I recently started getting into Yoga. I got some DVD's from I got AM and PM Yoga for Beginners. I also got Relaxation & Breathing for Meditation - with Rodney Yee, who also does the AM/PM Yoga DVD. ( There are some yoga postures on this too. ) Meditation for Beginners also has some nice yoga for a beginner. I usually do this stuff in the evening to help me unwind from the stress at work, however I have been unable to complete any of the 3 DVD's because I get so relaxed that I start falling asleep on the floor! I usually have a hard time staying asleep all night, except on the nights I do the yoga/meditation. It really does relax you and does help clear your mind. I was kind of scepticle at first and felt a little silly, but I was very pleasantly surprised at how refreshed I feel when I wake up in the morning. Do you have a Y near you? They may offer classes.
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