Thread: Yoga... Ohm!
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Old 06-23-2007, 09:23 AM   #7
threesmom
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This site http://http://www.gaiam.com/retail/3...rBeginners/p/0 has lots of videos - and any of them that I have done have been quite good. Yoga Journal has good info on poses, I think, and if you get it, onDemand has some practices in the exercise tv section. I think I've even seen series on pbs and other cable channels from time to time.

I think, and its been several years, I learned originally from the Yoga Journal's Beginner video, which goes over breathing and poses in a progression. I've taken classes in hatha, flow, and kundalini, and now, when I do it, I do ashtanga, so most of my beginner videos are collecting dust. You are welcome to them, if you want to pm me.

Good luck with it! I know I never felt better than when I was doing yoga regularly.
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