Thread: Yoga... Ohm!
View Single Post
Old 06-23-2007, 09:23 AM   #7
Turning the Heel
threesmom's Avatar
Join Date: Mar 2007
Location: in a house, on a farm, in .....
Posts: 896
Thanks: 315
Thanked 331 Times in 277 Posts
This site http:// has lots of videos - and any of them that I have done have been quite good. Yoga Journal has good info on poses, I think, and if you get it, onDemand has some practices in the exercise tv section. I think I've even seen series on pbs and other cable channels from time to time.

I think, and its been several years, I learned originally from the Yoga Journal's Beginner video, which goes over breathing and poses in a progression. I've taken classes in hatha, flow, and kundalini, and now, when I do it, I do ashtanga, so most of my beginner videos are collecting dust. You are welcome to them, if you want to pm me.

Good luck with it! I know I never felt better than when I was doing yoga regularly.
"Every day, from here to there, funny things are everywhere."- Dr.Suess

Working on ... Central Park Hoodie, socks!, another baby blanket ...
Recent FOs blankets, v-neck sweater!, Nakiska headband, socks

I'm justbeth on

threesmom is offline   Reply With Quote