Thread: Yoga... Ohm!
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Old 06-23-2007, 08:37 PM   #8
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Originally Posted by five_six View Post
hmmm... I haven't done yoga for a few years, but would love to get back into it, so I'm gonna check that out, but does anyone know off the top of their heads before I go research it, if it's ok to do yoga while pregnant. I guess, what I'm really asking, is which form of yoga would be best for pregnant women, as some are more intensive than others.
you can do yoga while pregnant! in fact, if you are physicly active during pregnancy, it tends to lead to an easier birth/recovery i had a prenatal yoga video, but didn't get to use it (no space- long story). i ended up exchanging it for a harry potter movie or else i would offer it to you! check out, they have lots of great info for during your pregnancy and after. i love that site too.
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