Thread: Yoga... Ohm!
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Old 06-26-2007, 02:54 PM   #12
amy
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Ooh, what a great topic! I've been very into Yoga the last few months. Sheldon and I have been going to a "parters yoga" class where the instructor has us work off of eachother in various ways. It just ended last week, so I may have to check out some videos or other classes.

My sister does a lot of yoga, and she recommended a website that has a new video every day to watch: www.yogatoday.com Go to their "download center" to view archives and today's class. I haven't watched any classes yet, but the site looks very good!

I bought several books on Amazon last month. I bought this book as my comprehensive reference book, and I've been enjoying it very much.
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‎"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open."
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