There's so much out there, it's hard to find "the one" that works. NutriSystem was "it" for me. But, forgetting about which program, after ?? many years of "dieting" a few of the things from the NS program stuck that still help me with those last 5 pounds that I keep losing and gaining back. WATER and SALAD. When I notice that those 5 lbs are "ON", I realized that I had not had more than 2 or 3 bottles of water and/or I hadn't had any salad for a few days. When I add those two things back to my daily intake (at least 8 glasses of water and one salad a day) and made sure I had some protein each day...those 5 lbs go back "OFF".
That and (here's the hard part for me), nothing to eat after about 8 at night (not even something "healthy"). Sometimes it's the little things. Oh........and knitting.....knitting's good! You have to do something else with your hands after 8