That's terrific that you found gluten and casein were your triggers, and now you have relief! Did you use the LEAP protocol (MRT) to figure that out? I haven't tried LEAP but have heard that some people have used it to identify their triggers.
You can do anything you want but you can't do everything!
FOs: 2 pairs socks made from some hand dyed wool and mohair I got years ago - 1st in shades of pink, 2nd pair in reds.