That's terrific that you found gluten and casein were your triggers, and now you have relief! Did you use the LEAP protocol (MRT) to figure that out? I haven't tried LEAP but have heard that some people have used it to identify their triggers.
You can do anything you want but you can't do everything!
OTN: experimental baby blanket using the simple triangle shawl pattern and striping in stock/reverse stockinette https://www.pinterest.com/pin/502925483368301382/
in Big Twist Rainbow Classic in salmon/aqua