Then you might try the wrapping of your arms, I wrap my legs, and it helps a lot, I have to use lightweight fabric, because I am naturally hot blooded, but if you want warmth, you can use fleece. You wrap your arms (or legs) starting at the top with strips of fabric about a foot wide, in a spiral down to the hand (or foot). DO NOT WRAP TOO TIGHT, fleece is best because it has elasticity. This should help with any muscle soreness, and because it is an even wrapping, it does not hurt trigger points.
You should join https://www.facebook.com/groups/Fellow.Travelers/
this is a very informative site, and it helps to know you are not alone