In addition to seeing your doctor...I'd suggest that you UNLOAD extra burdens from your daily list of to-do's.
Un-join anything that's not necessary.
Learn to say no.
Put family first, everyone else can take a number.
I think today's woman loads herself down with way too much...or allows herself to be loaded down.
Then along comes peri-menopause and menopause....the whole house of cards comes tumbling down. Something has to give.
I'm 64...been there, done that.
So all I'm saying is...analyze your schedule. Re-think priorities.
Learn this wonderful phrase and let it become your mantra:
"Oh, I'd really love to, but I just can't."
They ask: "Well why is that?"
You say: "Oh I'd really love to say, but I just can't."
Re-analyzing and adjusting your daily schedule to help you get through this hard time is just as important as anything the doctor can prescribe (which I'm not poo-pooing).