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Similar to others, I often use crochet thread; then after I try it on, I leave it for a lifeline and a marker because generally it is marking an important part of the pattern.
Before you start moving your stitches to waste yarn, make sure you mark your first stitch in some way. I usually start the waste yarn at the first stitch, so the tails of the waste yarn are hanging out of the "gap" between the first and last stitch of the round. BUT if you don't do this, then definitely mark your first stitch in some way.
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