Yoga... Ohm!

Ooh, I have the AM/PM yoga tapes, too! I love them! When I can't do a position (bad knees), I modify it a bit and just focus on my breathing and balance. The body-awareness yoga brings is amazing, and as clumsy as I am, I definitely need it.

Fit TV used to run a wonderful yoga show; I used it every day for about a year, then sadly stopped. If you get that channel, check the listings; it might still be on.

[amy]

Ooh, what a great topic! I've been very into Yoga the last few months. Sheldon and I have been going to a "parters yoga" class where the instructor has us work off of eachother in various ways. It just ended last week, so I may have to check out some videos or other classes.

My sister does a lot of yoga, and she recommended a website that has a new video every day to watch: www.yogatoday.com Go to their "download center" to view archives and today's class. I haven't watched any classes yet, but the site looks very good!

I bought several books on Amazon last month. I bought this book as my comprehensive reference book, and I've been enjoying it very much.