Hand cramps while knitting

[Shandeh]

I knit Continental style and wrap the thread around my pinkey and then up to my index finger. I often think I may be holding it wrong because my hand actually starts to cramp.

I had the same problem when I tried Continental knitting. I only knit English style now, because my hands are more relaxed this way. I've also heard that other styles of knitting work well to avoid pain. Just try different techniques until you find the right one for you. You'll find lots of various knitting style videos on YouTube.