I just cant sleep

[HamsterLover]

I really cant sleep but if you have any suggestions on how to fall asleep I would really be glad






-HamsterLover

[cftwo]

In this ridiculously hot weather, I know you're not alone! I hope things improve once cooler weather arrives.

If they don't, this is probably something you should discuss with your doctor.

[Antares]

I often read a really boring book OR I start looking through my crochet and knitting patterns (which aren't for boring projects at all). My mind starts trying to figure things out and all of a sudden I'm sleepy.

I used to have this great college book from my historical geology class. I could read about a page of it, toss it over the side of the bed, and be out like a light.

Are you exercising too late or have you messed up your schedule lately? Both can cause insomnia!

[HamsterLover]

I fell asleep right after I got off the computer into my bed, started to study and I was out like a light!

[SDK]

For future reference: warm milk, a cool shower before bed (in hot weather - hot in cold weather) dim the lights and limit time looking at the TV/computer screen are all clinically proven to promote sleep. Especially the TV/computer because light levels influence the brain's internal clock.