haha suzeeq- that's my other thread i made around the same time as i made this one

i've tried holding my yarn so many different ways but i still dont have the tension when holding two strands of yarn. i absolutely cannot do continental style, i have tried so many times.
can i really do one side at a time? would i have to purl back to get back to the strand of yarn for the other side? (like knit 1 row while slipping stitches and then purl 1 row?) the thing that takes the longest is having to move my yarn from front to back. i have to pinch the yarn to keep my tension right. its very frustrating.