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I have only been knitting for a couple of months, so take my advice as coming from a novice! I started continental knitting, but my hands got so sore after only a short time at first. I decided to go ahead and learn to throw with my right hand, too. So even though I normally knit continental, I throw with my right hand (heck- sometimes with my left) when my hands get tired. I imagine it is probably easier as a beginner to adapt to different methods as they all felt equally awkward!
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