aylaanne... i soooo feel your pain i've had tendonitis in my rotator cuff... (and who KNEW i even had them... i thought only major league pitchers & athletes did)
there's something that i can recommend tho... it did help... it's called arniflora, it's an arnica gel remedy (it doesnt smell THAT terrific but the smell dissipates pretty quickly)....
it's also really good for bruises (did i mention i'm a klutz)
link here
hth
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