With so many people on this site, I was hoping someone might have some information on this video. http://www.asontv.com/products/1130174363.html
I received from Crafters Choice an offer for this exercise video.
Last August I fell and injured my hamstring. My age and weight are working against my getting back to where I was almost a year ago. I've successfully lost about 25 pounds (and am still working on it), but I feel I would benefit from exercise. I have some mobility issues related to both weight and the injury. Just going out and walking is not an option. Last Fall my doctor had me at a rehab clinic for about 6 weeks and there was some improvement. But the old insurance shut that down and I really can't pay for the sessions on my own.
Is anyone at all familiar with this video? It looks good, but I hesitate to spend $30+ shipping for something that is going to make someone richer and me no better off.
Any PTs out there with any input?