ditto ecb's post. I've been a Low Carber since 2002 and my step mom has been since the 70s.
I eat a lot of fish, chicken breast, tuna, I have a protein shake with either a tbsp of peanut butter or a few berries each morning after I workout, lots of salads (with hard boiled egg whites, yum!), fresh veggies, and nuts here and there to snack on.
My DH cut out bread, pasta and sugar and lost 20 pounds. He could've lost more but he won't admit that beer has a LOT of carbs, and not the good kinds like in vegetables and fruit