Watch your position while you're kniotting. My shoulder was killing me last year until I realized my new desk chair was a different height from the old one, which was making me hold my arm at a funny angle while typing.
If it isn't position, see if you're holding your needles too tightly. Try a different method if it might help--English or Continental, depending on which you do now. Change one thing at a time until you find what's wrong.
All the pain relief suggestions are good, but if you don't find the problem soon, see your doctor. Sometimes simple exercises or medication can take care of carpal tunnel, tennis elbow or bursitis before they get really bad.
I agree with Becky Morgan. Make sure your posture and chair is comfortable.
Also, i notice that when i am stressed i tend to knit with the work right up in my face, and i notice my wrists hurt more in this position. So i suggest you drop the work to your lap, even resting your wrists on your legs while knitting.
Hoping that makes sense.
My DB bought me knitpicks options! He's a keeper for sure!
Holly, from InterweaveKnits spring 2008
My very first sweater!
Last edited by Rhea : 01-08-2008 at 01:23 AM.
I get the same exact thing..and its probably for some of the reasons people have already mentioned. I am also on the computer quite a bit, so I may have the beginnings of cts...But, meantime, there are two things I do, that have helped, aside from keeping the knitting in my lap more. They make "knitting gloves" they are kind of awkward to get used to, because they're sort of tight. Your fingers aren't covered..they just cover your wrists and the palm of your hand. They actually do help me when I've been doing alot of "busy work" with my hands. If that fails, I will put a stronger wrist "wrap" on while knitting. My right hand and wrist is the one that bothers me the most, so I can use just one. Its worth a try. You can get the knitting gloves at most crafting stores. I've seen them in lots of places. The wrist wrap thing is in pharmacy's by all the splints and ace bandages. I've also used aleve when I get toooo uncomfortable. Thats what the doctor recommended....for some reason it works better then tylenol or advil. good luck!! I know when it hurts, the fun is kinda gone from the project:(...get better soon
Is this a new skill for you? Sometimes people who haven't done a skill that requires a lot of small movements with their hands have to approach that skill slowly. Do a little each day or in small sittings to get used to the new movement. Watch how you hold your hands as well. I can't knit Continental for very long without having pain in my left hand, so I mostly knit English (although will trade back and forth periodically.)