Right Twist?

[Sunshine's Mom]

These are the instructions I have for how to do a "Right Twist"

RT (Right Twist) = Skip the first stitch, knit into 2nd stitch, then knit skipped stitch. Slip both stitches from needle together OR K2tog leaving stitches on LH needle, then K first stitch again, slip both stitches off needle.

Could someone help me? I'm guessing that I don't slip the first stitch, just go past it and knit into the 2nd stitch, but.....then what? Now you have a new stitch on the right needle (connected to the stitch you knit off of) and...you keep it there and knit into the first stitch to have 2 stitches on the right needle that are connected to the stitches on the left? Do you just slide them off? Is the second half of the description telling you how to slide them off? And with the "OR" in there...

My brain hurts. Please help me.