OMG, Two days now and I just can not do this

I can't keep track of whats wrapped and whats not wrapped . Why can't I do this ?
I thought I had it until I started ,
Row 1: K or P (whatever side you maybe on) to wrapped st. Slip that st to the right needle, and lift the bar (wrap) to the right needle.Put both of these on the left needle. K or P together, wrap the next st AGAIN, turn. Continue in this manner until you have no further wraps to Knit.
I've frogged these instructions now three times.