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I remember on Knitty Gritty a tip for hats, which was to put the item OVER the agitator when it comes time to spin.
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Hmmm. I don't understand what this means.
But I don't see any reason to go slow. High agitation with hot water is what I would do and yes you use soap (Some people distinquish between soap and detergent. I would use regular laundry detergent. You might also put something else in the load to add to rubbing action and even things out some. People suggest a pair of jeans. Most machines will allow you to check the item as it agitates, you could do that if you want but it usually takes one cycle, sometimes more.
I think sometimes the spin cycle can create wrinkles in an item, maybe that has something to do with the advise from Knitty (whatever it was :-) )